Multivitamins are necessary for all children and adults, but especially children are in need of vitamins to grow normally. Vitamins are a group of substances that are essential for normal cell function, growth, and development, but are also essential for a healthy immune system. It is therefore important for both adults and children getting vitamins for a healthy life.
Not getting enough vitamins may increase your risk for health problems, including heart disease, cancer, and poor bone health. How much of each vitamin you need depends on your age and gender. Other factors, such as pregnancy and your health, are also important.
There are 12 essential vitamins, meaning they are needed for the body to function. They are: